1 way to lose belly fat
1 way to lose belly
fat No one has ever been lured into a
relationship by a flabby pot belly. Nor has anyone extended
their life with a big tummy. That belly fat doesn't enhance the
fit of your clothes. With all the tempting fast foods and a
busy life, what are you to do? If you want to lose belly fat
there is 1 way to lose belly fat, you can. With a careful diet
and consistent moderate exercise, you can lose belly fat, and
keep it off! The most common mistake people make when trying to
lose belly fat is thinking that starving themselves will work.
If you don't eat but exercise strenuously, you'll find yourself
drained, hungry and still not losing weight. Another common
strategy is to eat very little but fail to exercise. This
approach won't lose that belly fat either. The body doesn't
operate that way. With inadequate food, your metabolism slows
to compensate for the lack of food. So fat will be burned, but
much less than with a combination of diet and exercise.The
secret to losing that fat is to reduce food portions, and get
daily exercise. You can eat whatever you want, as long as it's
nutritious and portions are smaller. Smaller portions allow you
all the tastes you already enjoy, but because you're eating
less, your body will be a fat burning machine without the awful
side effects and dangers of starvation. If you're going to
consume 1500 calories per day, then a half-hour of belly
exercise will be enough to slowly burn weight.
If you want to ramp it up, then increase the amount of
exercise as you see fit (pun intended). But half an hour of
belly exercises are usually hard enough for a person to do. Why
is this? Why does it seem harder to lose belly fat than
anywhere else on your body? It's not that you aren't burning
fat, it's just that the stomach naturally has more padding.
Also, when people try to lose belly fat, they usually aren't
making the most of their exercise program. They stop between
sit-ups, which slows down the fat burning process. Instead,
when you exercise, go all the way through the routine, stopping
only when absolutely necessary. Another effective way to lose
belly fat is to do twists.
Standing with legs apart, twist the upper half of your body
from side to side, with arms stretched out to the sides.
Toe-touches are also a good exercise. These all promote a
smaller waist and flatter tummy. When you start your diet and
exercise program there is 1 way to lose belly fat, remember not
to slack off. Missing “just” one day will lead to missing
"just" two days, and soon you're eating burger after burger
while breaking that couch in a little more. After you lose fat,
don't stop your exercise program. Now you're fit, so keep
yourself that way!